This is a common alternative remedies guidance from my own experience to improve your health.
Your metabolism is a process in which your body uses calories at rest and how fast or slow it works depends on fitness levels and nutrition. Ciara Foy, Registered Nutritional Consultant at the Satori Urban Wellness Spa in Toronto shares her secrets on how to get with the program just in time for bikini season!
By Dr. Joey Shulman
If you think back to your own personal health history, I am confident you can pinpoint a time in your life when the weight just started to “creep” up on you. Whether it was an emotional or stressful trigger that started the number on the scale to climb or the hectic pace of life which caused health to take a back burner position – one day you wake up and realize just do not feel like the vibrant, fit person you were meant to be.
Toronto-based registered nutritionist Julie Mancuso gives her tips on how to get more energy -- now!
1. Nix the coffee: You may be feeling like a java jolt to help keep your eyes open mid-afternoon -- but beware. The caffeine rush will offer a pick-me-up for a while but then leave you with an even lower afternoon lull. Instead reach for a green tea to give you an energy boost. "Green tea is full of antioxidants that boost energy and even aid weight loss," explains Mancuso. "While coffee can leave you tired and dehydrated, green tea helps quench your body's thirst and offers a sustained energy boost." Energy boost and aiding in weight loss? We're sold!
