This is a common alternative remedies guidance from my own experience to improve your health.

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Natural Remedies for Leg Cramps

Magnesium + Potassium + Calcium deficiencies = > Night Leg Cramps


WHY, HOW to prevent and WHAT to do during the violent legs muscles’ cramps?
I had a lot of night legs cramps and very awful episodes. I tried some natural remedies and I will share with you my experience and what was functioning for me.

Why? 
Structural disorders
Flatfeet
Peripheral artery disease (PAD)
Spinal stenosis

Metabolic problems
Addison's disease
Crohn's disease
gluten sensitive enteropathy
regional enteritis
intestinal surgery
Alcoholism
Cirrhosis
Hypothyroidism (underactive thyroid)
Chronic kidney failure
Type 1 diabetes
Type 2 diabetes

Medications
Blood pressure drugs
Antibiotics: Gentamicin, and Amphotericin
Anti-neoplastic medication: Cisplatin
Diuretics: Lasix, Bumex, Edecrin, and hydrochlorothiazide
Oral contraceptives

Other conditions
Dehydration
Diarrhoea
Muscle fatigue
Parkinson's disease
Pregnancy
Older adults