Ellagic Acid and Helicobacter Pylori

I search more information about the ELLAGIC ACID which is highly demanded and trendy. After a deep prospecting I can inform you that:

Ellagitannins – not the ellagic acid, is a natural phenol antioxidant found in numerous fruits and vegetables. The anti proliferate and antioxidant properties of ellagitannins have spurred preliminary research into the potential health benefits of ellagic acid. The fact of the matter is that ellagic acid itself is not naturally present in plants. The Ellagic acid is provide by our body during digestion.

As I show you the concentration of ellagitannins is in pomegranate and raspberries.

To be sure, Dr. Daniel Nixon from Hollings Cancer Institute, used 1 cup of red raspberry puree per day in his studies. However, that is not practical for most people. Fortunately, it turns out the raspberry seeds have a much higher concentration of ellagitannins than the puree.

One gram of red raspberry seed powder, taken twice a day, provides 40 mg of ellagitannins – equivalent to the amount of ellagitannins found in one cup of fresh red raspberries.

You still want to include a full spectrum antioxidant that contains known anti-carcinogens such as green tea, alpha lipoic acid, selenium, lycopene, and curcumin. They all work synergistically with red raspberry ellagitannins – making them that much more effective.

Raspberry Seed Butter

1 cup fresh raspberry from farm!

1 tablespoon natural, unrefined and unprocessed raw honey: Manuka Honey(New Zealand) or Brazalian Green Honey or genuine farm honey

1/8 teaspoon Manuka or Brazilian Bee Propolis - to enhance virus fighting properties of Raspberry Seed Butter.

Grinded Astaxanthin( 10mg /1tablet) - optional to prevent oxydation

Preparation

Juice your raspberries, grind pulp (mostly seeds) into butter. Add the honey and the propolis. Now you have a concentrate of ellagitannins.

Dosage

1 cup of Raspberry seed butter/day

Manuka Honey is very effective for Helicobacter Pylori cure.

Source: https://www.jonbarron.org/article/truth-about-ellagic-acid-and-red-raspberries

Natural Remedies for Leg Cramps

Magnesium + Potassium + Calcium deficiencies = > Night Leg Cramps

WHY, HOW to prevent and WHAT to do during the violent legs muscles’ cramps?
I had a lot of night legs cramps and very awful episodes. I tried some natural remedies and I will share with you my experience and what was functioning for me.

Why? 
Structural disorders
• Flatfeet
• Peripheral artery disease (PAD)
• Spinal stenosis

Metabolic problems
• Addison's disease
• Crohn's disease
• gluten sensitive enteropathy
• regional enteritis
• intestinal surgery
• Alcoholism
• Cirrhosis
• Hypothyroidism (underactive thyroid)
• Chronic kidney failure
• Type 1 diabetes
• Type 2 diabetes

Medications
• Blood pressure drugs
• Antibiotics: Gentamicin, and Amphotericin
• Anti-neoplastic medication: Cisplatin
• Diuretics: Lasix, Bumex, Edecrin, and hydrochlorothiazide
• Oral contraceptives

Other conditions
• Dehydration
• Diarrhoea
• Muscle fatigue
• Parkinson's disease
• Pregnancy
• Older adults

Sugar, the silent enemy

For diabetics, like for everyone, is very difficult to resist temptation of a "sweet mouth". Before our times, was used honey, fruits nothing being modified. Did you imagine how much sugar do you eat only at your breakfast? Let's take a look together, all sweetness shown below are very attractive but very unhealthy.

Top 10 Tips for Tasty and Healthy Meals

A few simple meal planning and preparation tips will help you to produce healthy, delicious food that you will love. Preparing food that both tastes good and is good for you is not a magic trick.

How to read food labels when you have diabetes

When you are enrolled in diabetics’ range your life is completely changed. You must forget your old life with all sweetness and cookies. In these days there isn't a specific diet, but only to care of amount carbohydrates and fat. In my opinion we must learn to live with healthy principles and change as much as possible our routine.

A powerful antioxidant

Resveratrol is a powerful antioxidant produced naturally by several plants and found in certain foods, including wines. This is believed to help prevent heart disease and certain cancers, in addition to reducing inflammation and increasing metabolism to aid fat loss. A low doses of the compound may prevent or treat so-called "diseases of aging," such as heart disease and type 2 diabetes.

Healthy way to lose weight and stay thin

Everything started when the doc bluntly confirmed that my husband is diabetic, and just like the rest of his family, he will lose vision and feelings in his legs and whatnot. This is what finally scared to death my significant other. We all know that there are good medications for this illness and that a lot of people have it. That’s all true, but his relatives have a more difficult and complicated form of diabetes, which actually killed a couple of unlucky ones within a couple of months.

Chicken skin

Chicken skin (Keratosis pilaris) is a condition which indicates lack of moisture and imbalance immune system. You need to bring moisture back to your skin, by increasing water intake as well as moisturizing your skin. In addition, you need to restore balance through nutrition and detoxification to remove the toxins that are affecting your immune health.

Toe Nail Fungus

A toenail fungus infection is caused by the same fungus that is responsible for an athlete's foot infection. Often, a toenail fungus infection is caused by an untreated athlete's foot infection that has spread to the toenails. Fungus in the toenails can be tricky to treat because the fungus is protected underneath the toenail. If treatment is ended too early, before all the fungus is killed, the infection can come back quickly. There are several natural remedies available to treat toenail fungus. Natural treatments should be continued for at least two weeks after all signs of the fungus infection is gone.

Natural Cure for Helicobacter Pylori Bacteria

Helicobacter pylori is a spiral-shaped bacterium commonly found in the stomach. The bacteria's shape and the way they move allow them to penetrate the stomach's protective mucous lining, where they produce substances that weaken the lining and make the stomach more susceptible to damage from gastric acids.
The bacteria can also attach to cells of the stomach, causing stomach inflammation (gastritis), and can stimulate the production of excess stomach acid. Over time, infection with the bacteria can also increase the risk of stomach cancer.
Although it is not known how H. pylori infection is spread, scientists believe it may be contracted through food and water.

Symptoms

• Gastritis or peptic ulcer disease
• Weight loss
• Loss of appetite
• Bloating
• Burping
• Burning
• Gnawing
• Nausea
• Vomiting (vomit may be bloody or look like coffee grounds)

Do a simple acid test at home. This test is an economical way for you to ascertain if you have too much or too little acid in your stomach. Do this test first thing in the morning before eating or drinking anything else.
Method: Mix a quarter teaspoon of fresh Bicarbonate of Soda into a small glass of warm water. Swallow the contents of the glass and relax for a few minutes (Note that this test is effective only if done on an empty stomach first thing in the morning).
Home Test results: If you belch dramatically and within one minute of swallowing this mixture, it is likely you have too much acid. If it takes two to three minutes to belch, your levels of acid are probably normal. If it takes longer than five or six minutes to belch, it is very likely that you have lower than normal levels of stomach acid.


Drink Water

I cured a very bad case in three days simply by drinking water... lots of water. I started by drinking two 12 oz. glasses every hour for three or four hours and then went to one glass every hour for the rest of the day. As the pain subsided I lengthened the time between drinks to two hours, then three, etc. until I reached three times a day. 

12 Cancer-Fighting Foods

A slew of research suggests that eating a nutritious diet rich in cancer-fighting fruit, vegetables, herbs, and spices could be key to keeping the disease at bay. Luckily most of the best cancer-fighting foods are easily found in your local supermarket’s produce aisle. Here’s a grocery list to get you started:

Cabbage, Broccoli, and Cauliflower

Vegetables in the cabbage family, also known as cole crops and cruciferous vegetables, contain indole-3-carbinol, a chemical that inhibits the growth of cancer cells. Broccoli may also ward off colon and rectal cancer, thanks to an enzyme called glucoraphanin that is especially abundant in broccoli sprouts.

25 Vitamin-Rich Foods You Should Be Eating

Vitamin C

Broccoli 

Red bell pepper 

Brussels sprouts 

Papaya

10 Diabetes Super Foods

1. Vegetables They're full of fiber, so they're plenty filling. Loading your plate with vegetables will automatically mean you're eating fewer simple carbs (which raise blood sugar) and saturated fats (which increase insulin resistance).Packed with powerhouse nutrients, vegetables are naturally low in calories, and aim to get four or five servings a day. (A serving is 1/2 cup canned or cooked vegetables or 1 cup raw vegetables.) Go easier on starchy vegetables -- including potatoes, corn, and peas -- which are higher in calories than other vegetables.

Your metabolism

Your metabolism is a process in which your body uses calories at rest and how fast or slow it works depends on fitness levels and nutrition. Ciara Foy, Registered Nutritional Consultant at the Satori Urban Wellness Spa in Toronto shares her secrets on how to get with the program just in time for bikini season! 

Top 5 ways to boost your metabolism naturally

By Dr. Joey Shulman
If you think back to your own personal health history, I am confident you can pinpoint a time in your life when the weight just started to “creep” up on you.  Whether it was an emotional or stressful trigger that started the number on the scale to climb or the hectic pace of life which caused health to take a back burner position – one day you wake up and realize just do not feel like the vibrant, fit person you were meant to be. 

Boost your energy

Toronto-based registered nutritionist Julie Mancuso gives her tips on how to get more energy -- now!

1. Nix the coffee: You may be feeling like a java jolt to help keep your eyes open mid-afternoon -- but beware. The caffeine rush will offer a pick-me-up for a while but then leave you with an even lower afternoon lull. Instead reach for a green tea to give you an energy boost. "Green tea is full of antioxidants that boost energy and even aid weight loss," explains Mancuso. "While coffee can leave you tired and dehydrated, green tea helps quench your body's thirst and offers a sustained energy boost." Energy boost and aiding in weight loss? We're sold!