25 Vitamin-Rich Foods You Should Be Eating

Vitamin C

Broccoli 

Red bell pepper 

Brussels sprouts 

Papaya

Vitamin E

Almonds 
Sunflower seeds 
Hazelnuts 
Sunflower oil 
Peanut butter 

Beta-carotene

Carrots or carrot juice 
Canned pumpkin 
Frozen spinach 
Sweet potato 

Folate 

Lentils 
Garbanzo beans 
Asparagus 
Black beans 
Orange juice 

B6

Potato 
Banana 
Garbanzo beans 
Chicken 

B12

 
Clams 
Rainbow trout 
Sockeye salmon 
Beef